Humpty Dumpty Sat on a Wall

figure buried by rocks

My last published post is now almost 9 months old. It’s been a rough interlude. I’ve taken some time. I needed to, and while I’m not sorry, it is good to be back in the world, so to speak. I had planned to share tips and tricks for dealing with caregiver stress, or stress in … Read more

How to Squeeze 1-Hour of Meditation into Just 12 Minutes: Guest Zen12 Review

Zen12 Colored Logo on White

Is this new brainwave program really the next-generation of meditation? Karl Moore decided to find out. Try a free sample MP3 download, and get started today! How to Squeeze 1-Hour of Meditation into Just 12 Minutes: My Personal Zen12 Review By Karl Moore Over 10 million Americans regularly practice meditation, according to Psychology Today magazine. … Read more

Brainwave Shots: Brain Science Or Big Fat Scam? My Tell-All Review 

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Guest post review of Brainwave Shots, a brainwave entrainment meditation aid. Can you imagine being able to listen to a 15-minute MP3 to turn on any mind state you want. For example, want to experience razor sharp focus? Just listen to an audio. Want to feel happier? Listen to that audio. More brain power? Pop in that … Read more

Review of Brain Salon Brainwave Entrainment

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The following guest post is a review of the Brain Salon brainwave entrainment program. Feel free to try before you buy with a FREE MP3 demo to download. I am a huge fan of brainwave entrainment because I know, from experience, that it creates real change from the inside out. Literally, the physical structures and … Read more

Guest Post, Review of Nitrofocus: “Get More Done in Less Time… With an MP3?”

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  This is a guest post of a review of Nitrofocus, an amazing concentration building tool. Download a free sample MP3, and try before before you buy. You will be amazed at how effective brainwave entrainment can be! Nitrofocus is a brainwave MP3 program. It uses special sounds to increase your brain’s focus levels, helping … Read more

Brainwaves and Sleep

Brainwaves

There are 5 basic brainwave patterns, and 5 basic stages of sleep. It’s tempting to think that each brainwave state neatly corresponds to a sleep stage, but I’ve not discovered an equivalence. First, let’s explore the various brainwave patterns, then the sleep stages, and finally we’ll see where there may be overlap and differences. Brainwave … Read more

4 Types of Brain Waves

Brain wave

There are 4 main types of brain waves separate from gamma waves. Each brain wave state has particular characteristics and benefits. Brainwaves are measured in cycles per second, or Hertz (Hz). Delta (0-4 Hz) is the slowest pattern, and is associated with dreamless sleep. A handful of advanced spiritual seekers, however, learn to remain alert … Read more

Oneness and Meditation

brainwave entrainment

I’ve been trained to see “me”  as separate from everything else. The illusion of separation is false. The meaning of oneness can be found through meditation. Energy permeates and connects everything the universe. As Francis Thompson wrote: All things by immortal power, Near or far, Hiddenly To each other linked are, That thou canst not … Read more