How to Find Your “Big Why” with 7 Questions

7 Levels Deep is a powerful awareness-building exercise by Dean Graziosi that helps to reveal your, perhaps unconscious, driving motivations, or your “Big Why.” While it appears simple, this exercise is actually deceptively difficult because it forces you to really examine why you want what you want a a deeper level. This exercise will show … Read more

Perceptual Positions and the Meta Mirror

Self Image

Apologies, these notes are a little sloppy. I’m a bit crunched for time today. Today, I’m sharing my notes on perceptual positions and the meta mirror. Our perspective defines our experience. Learning to view situations from many perspectives builds empathy, regulates emotional response, and this is incredibly important. In the first perceptual position, you see … Read more

Thanksgiving and Gratitude 2020

Gratitude is the secret to happiness and abundance. Dictionary.com defines gratitude as the quality or feeling of being grateful or thankful. If you’re Canadian, then today is Thanksgiving Monday. In honor of the holiday, I want to share some things I’m grateful for. A gratitude list is never complete, and always evolving, and the following … Read more

KBB World Summit 2020 – Day 3

3 Act Play

Today is all about mastery. How do you really scale and take it to the next level, and how to create an implementation plan. The reason most people fail is because they don’t self-assess in a way that’s completely honest and vulnerable. The way you do that is using the Mastery Map – where you … Read more

KBB World Summit 2020 Notes Day 2

Fearless Squirrel

The “Fearless Squirrel” reminds us all to bravely be who we are, and to persist in the face of adversity. Knowledge brokers aren’t born. They’re made. Today’s featured speakers include: Jamie Kern Lima, Trent Shelton, Russell Brunson, and Brendon Burchard. Dean Graziosi Marketing equals momentum. It means making it real! Take what serves you and … Read more

World Summit 2020 Day 1 Notes

Momentum Tony Robbins

If you read my post yesterday, I do have an update for you. However, I want to share these notes from the KBB World Summit that took place from October 2-4, 2020. The fabulous speakers include: Dean Graziosi, Tony Robbins, and Jenna Kutcher. Topics include personal development, business development and marketing. Dean Graziosi We’ve sometimes … Read more

Take My Advice, I’m Not Using It!

If the problems I am dealing with were someone else’s problems, I would have great advice to give. Intellectually, I know good actions to take. Why don’t I take my own effing advice!? Apparently, I’m not alone in this struggle. Dan Ariely is a  behavioral economist, best-selling author and advice columnist for The Wall Street … Read more

The 4 Noble Truths

All life is suffering. All suffering is caused by desire. To end suffering, end desire. To end desire, follow the 8-fold path. The Truth About Suffering ​People suffer because they resist what is. In the end, all suffering comes from three rules that govern the world created by the mind: Everything changes and eventually passes … Read more

Just Keep Breathing

In the movie Finding Nemo, the character Dory sings, “Just keep swimming.” For fish who take in oxygen through their gills, this is very similar to reminding someone to breathe. It’s also a clever way of telling someone to keep going, and pressing forward. Today I remind myself, and all of you,  to just keep breathing. … Read more

5 Basic Steps For Hypnotizing Anyone

Hypnosis is nothing to fear or mistrust. This post is a general overview of the 5 basic steps for hypnotizing anyone. Full disclosure: I’m not yet an expert. I was first exposed to hypnosis about a year ago through Inspire3’s Hypnosis Bootcamp, and Hypnosis Live offerings. I found hypnosis profoundly helpful. That’s why I’m currently … Read more