Biohacking the Brain with Sleep

Sleeping woman

Sleep is very important to the brain. It’s restorative, and it helps memory and thought processing. The following are notes from section 4 of Biohacking Your Brain’s Health – a course I took on Coursera. Sleep and the Brain: Sleep Cycles There are 5 stages of sleep. They are levels 1-4, and REM sleep. R.E.M. … Read more

Where You To?

George Street Stairs Newfoundland

In this post, we’ll discuss 4 money mindsets, overcoming obstacles and limiting beliefs, and using future pacing for lasting motivation and personal change. “Where you to” is a colourful expression from Newfoundland, Canada that means, where are you going?” It’s an important question to ask. It’s important to know where you are, figure out where … Read more

Get Clarity, Set Goals, Take Action

Possible Impossible Street Signs

If you’re struggling to achieve your goals, then your explicit and implicit beliefs might be out of alignment, or you might not have enough clarity about what you are trying to achieve. You must get clarity about what you want, set goals and commit to them, and take action. Do Your Beliefs Align There are … Read more

Kim’s Notes on Winning the Game of Fear with John Assaraf

Mind prison winning the game of fear

These are my notes from John Assaraf’s online webinar called “Winning the Game of Fear.” He discusses how to manage fear and still take action toward our goals. In this webinar, John Assaraf takes the viewers through the science of fear, and the scientifically proven ways to handle fear. Winning the Game of Fear There … Read more

Biohack Your Brain: 4 Ways Into an Upward Spiral

biohack your brain 4 ways

Momentum is a magical thing, but sometimes it works against me. Maybe you know what I mean? One thing goes wrong, my mood tanks, and then another thing goes sideways. Before you know it I’m careening with increasing speed and decreasing control right into a pile of garbage. Sometimes I find myself in a nasty … Read more

How to Make Changes Last

brains entangle in colour

Familiar habits and instinctual responses control and direct your life, automatically, in ways you may not even realize. If you’re struggling to get desired results, then you might be a victim of your own mental autopilot. Learn how to make changes last, and why change is so hard. Your brain craves efficiency and safety. These … Read more

Oneness and Meditation

brainwave entrainment

I’ve been trained to see “me”  as separate from everything else. The illusion of separation is false. The meaning of oneness can be found through meditation. Energy permeates and connects everything the universe. As Francis Thompson wrote: All things by immortal power, Near or far, Hiddenly To each other linked are, That thou canst not … Read more