7 Resilience Skills

humpty-dumpty

F*ck the King’s Horses and Men I believe, in spite of obvious challenges along the way, that I’ve been managing quite a lot of stress rather well. I know the eye-swelling-shut incident would tend to argue the other way, but I’ve decided to cut myself some slack. In fact, that’s a great starting point, and … Read more

Humpty Dumpty Sat on a Wall

figure buried by rocks

My last published post is now almost 9 months old. It’s been a rough interlude. I’ve taken some time. I needed to, and while I’m not sorry, it is good to be back in the world, so to speak. I had planned to share tips and tricks for dealing with caregiver stress, or stress in … Read more

Review of Brain Salon Brainwave Entrainment

Brain Salon - Logo 1

The following guest post is a review of the Brain Salon brainwave entrainment program. Feel free to try before you buy with a FREE MP3 demo to download. I am a huge fan of brainwave entrainment because I know, from experience, that it creates real change from the inside out. Literally, the physical structures and … Read more

5 Secret Tips to Boost Concentration & Focus

Secret

Focus and concentration are key requirements for success. Your ability to concentrate impacts your manifestation because concentration directs the subconscious mind. We’ll explore secret tips that will help you boost your concentration and focus, and support success. First, download this FREE manifestation breakthrough kit to magnetically attract success and abundance. Secret Tip 1: Don’t believe … Read more

What is Practicing Mindfulness?

I love meditation. I meditate everyday. It’s insanely beneficial, and you should meditate daily as well. Meditation and mindfulness are very similar, and the terms are often used interchangeably. However, they are not wholly the same. This post will address the confusion between mindfulness and meditation, and tell you how you can practice mindfulness anytime, … Read more

How to Find Your “Big Why” with 7 Questions

7 Levels Deep is a powerful awareness-building exercise by Dean Graziosi that helps to reveal your, perhaps unconscious, driving motivations, or your “Big Why.” While it appears simple, this exercise is actually deceptively difficult because it forces you to really examine why you want what you want a a deeper level. This exercise will show … Read more

KBB World Summit 2020 – Day 3

3 Act Play

Today is all about mastery. How do you really scale and take it to the next level, and how to create an implementation plan. The reason most people fail is because they don’t self-assess in a way that’s completely honest and vulnerable. The way you do that is using the Mastery Map – where you … Read more

KBB World Summit 2020 Notes Day 2

Fearless Squirrel

The “Fearless Squirrel” reminds us all to bravely be who we are, and to persist in the face of adversity. Knowledge brokers aren’t born. They’re made. Today’s featured speakers include: Jamie Kern Lima, Trent Shelton, Russell Brunson, and Brendon Burchard. Dean Graziosi Marketing equals momentum. It means making it real! Take what serves you and … Read more

World Summit 2020 Day 1 Notes

Momentum Tony Robbins

If you read my post yesterday, I do have an update for you. However, I want to share these notes from the KBB World Summit that took place from October 2-4, 2020. The fabulous speakers include: Dean Graziosi, Tony Robbins, and Jenna Kutcher. Topics include personal development, business development and marketing. Dean Graziosi We’ve sometimes … Read more

Take My Advice, I’m Not Using It!

If the problems I am dealing with were someone else’s problems, I would have great advice to give. Intellectually, I know good actions to take. Why don’t I take my own effing advice!? Apparently, I’m not alone in this struggle. Dan Ariely is a  behavioral economist, best-selling author and advice columnist for The Wall Street … Read more