Kim’s Notes on Winning the Game of Fear with John Assaraf

Mind prison winning the game of fear

These are my notes from John Assaraf’s online webinar called “Winning the Game of Fear.” He discusses how to manage fear and still take action toward our goals. In this webinar, John Assaraf takes the viewers through the science of fear, and the scientifically proven ways to handle fear. Winning the Game of Fear There … Read more

Increase Mental Strength With Every Thought

Mental Strenghthening Exercise

These are second hand notes of mental strengthening exercises and practices from Andy Shaw. ​Albert Einstein wrote, “No problem can be solved from the same level of consciousness that created it.” But don’t confuse mental strength with positive thinking. Increasing your mental strength requires virtually no effort at all, whereas positive thinking requires sustained effort … Read more

Entrepreneurs: Overcome Fears and False Beliefs

woman mind rip in blue

Be honest, when you were brainstorming all the things that you want to do and have in your life, was there a little voice in the back of your head that started talking smack? You’re not worthy, you’ll never have that – whatever your inner smack-talk might be. It’s only natural. Your brain is trying … Read more

Why do I Self Sabotage?

Awareness thinker

I know what to do, but I don’t do what I know. Sound familiar? I want to know how to stop sabotaging myself. So, the first thing I do is I ask myself, “Why do I self sabotage?” It’s important to ask resourceful questions because my brain’s going to start looking for answers. By increasing … Read more

Albert Ellis’ 12 Irrational Beliefs

perception fishbowl word art

A common thread in coaching, counselling, and other personal development products and services is the direction to overcome self limiting beliefs. Therefore we must identify our irrational beliefs. A limiting beliefs list like the one in this post can help you to identify some of the beliefs that might be holding you back from reaching … Read more

How to Get Rid of Self Limiting Beliefs

Core Beliefs Flower

Before you can get rid of your self-limiting beliefs, you need to know what those beliefs are. This post helps you discover, reframe and overcome your limiting beliefs. The brain is a powerful goal-seeking mechanism. It makes whatever you put into it come true in your life because human beings have a powerful need for … Read more