How to Strengthen Your Aura

In a previous post I define auras, and give some extra information. A strong aura indicates good physical health and mental power. It is absolutely vital that you ensure your aura and energy system is strong and clear-flowing. 

Recall, your aura is a subtle energy field anyone can learn to see that can appear as a rainbow-coloured, egg-shaped field of energy around a body. Your aura can reveal your mental and emotional state, physical health, and also protects you from negative energies. 

There are several things you can do to strengthen the aura, and we will talk about some of them. First, however, I’d like to discuss 15 benefits of strengthening your aura.

15 Benefits of Strengthening Your Aura

  1. Increased confidence
  2. Decreased susceptibility to negative energy from others
  3. More willing to speak your mind and be assertive
  4. Feel more comfortable around people
  5. Begin to associate with high achieving people naturally
  6. Increased ability to help people and have a positive impact
  7. Draw positive attention from others
  8. Attract more positive people into our life
  9. Feel happier
  10. Increased energy and vitality
  11. Boost your immune system
  12. Improve health
  13. Improve goal achievement
  14. Have more energy and enthusiasm
  15. Boost manifestation power

Now that you see some of the benefits of strengthening your aura, let’s move on to discussing some ways to strengthen your aura. To begin, I’d like to discuss the importance of practicing gratitude, of showing love.

 Practice Gratitude & Show Love 

Think of showing love and gratitude as a multi-purpose cleaner for your energy field. We should train our children to practice gratitude the same way we train them to brush their teeth or clean a kitchen counter. Gratitude is as (if not even more) fundamental to health and well-being as any daily hygiene or cleaning practice. 

Being grateful is a powerful emotion that cannot exist along with negative emotions. Once you understand that you simply cannot feel grateful and bitter or resentful at the same time, you see that you can put this powerful fact to work for you.

Show love, and say thank-you to your friends, families, frenemies, and everyone. Showing gratitude and love can help release blockages in your energy flow, and you can feel these improvements immediately in your mental and emotional state.

Showing love and being grateful, even in a negative situation or when feeling negative, helps dissolve any negative energy in you. Showing your gratitude and love to others also shapes how they feel about you.

People tend to respond well to gratitude. It is really rare to dislike someone who says you are excellent, and that you appreciate them. 

It makes sense when you remember how it feels when someone says, “thank you” to you, or gives you a sincere compliment. It can make your whole day.  

Showing love and gratitude helps you to come from a position of complete abundance that pulls everyone into an increasingly positive energy cycle. It’s as simple as saying, “thank you,” or, “I appreciate you.” Love and gratitude power through negativity, and strengthen your aura.

Eat Healthy Foods for Healthy Energy

Food is fuel for our bodies, and gives us energy. It logically follows that the types of food we eat directly influences our body’s energy field.

Eating healthy foods strengthens the energy flow in your body. Processed foods weaken the body’s energy flows, and can leave you feeling sick and sluggish. In contrast, healthy foods make you you feel lighter and more powerful from the inside out.

Choose locally grown foods if possible because your body’s energy will more easily harmonize with and absorb the energy of foods grown in your region. Fruits, vegetables, wholegrains, lean proteins and healthy fats are all good food choices. 

Protein is an important part of your diet. You can get protein in many ways including from nuts and other plant-based meat alternatives.

Personally, I’m not a vegetarian, and I’ll leave you to make your own decisions. However, it’s good to be aware of a couple of things.

Some people will caution you against eating any kind of flesh or meat, particularly if it is factory-farmed. The animals’ living conditions in a factory farm are horrific, so you’ll absorb some of that miserable energy. If you decide to eat meat, choose free-range options whenever possible.

5 Healthy Eating Tips
  1. Be prepared: pre-cooking or pre-preparing healthy meals and snacks makes it easier to make healthy choices when you’re pressed for time.
  2. Have a cheat day: if you give yourself a structured break from your healthy eating habits, it’s easier to stay on track. Treats are not actually treats if you have them all the time. Then, they’re habits. Be sure you focus your food choices on the habits that support your health.
  3. Be moderate: you don’t need to eat until you feel like you’re going to burst. Rather than eating until you’re full, try eating until you’re not hungry.
  4. Use smaller dishes: this will reduce your portion size and still give you a full dish of food.
  5. Pay attention: focus on your food while you eat. Being more mindful instead of mechanically eating wile you watch TV will increase enjoyment and satisfaction from your food, and reduce the calories you consume. 

Drink Yin Yang Water (Recipe)

My qigong master tells me to drink a glass of Yin Yang water every morning because it helps to balance the body’s energy. I’m gonna pass along this suggestion and the recipe to you.

  • 1/2 boiling water
  • 1/2 spring water
  • 1 Tbsp. honey

Use locally produced, all-natural honey if possible. Aside from sweetening the water, honey has fabulous healing powers. Delicious and hydrating!

Sea Salt Banishes Negativity  

Sea salt has a long history of being used for protection from negative energies. Sea salt can purify a space, or your own body’s energy field. Sea salt can be easily purchased online or in stores.

Some people sprinkle the salt on their window sills to keep negative energies out. Others dissolve sea salt in water and leave bowls or cups of the mixture lying around to purify a space. If you use salt to purify an area, be sure to change it out regularly (every day or two) as the salt absorbs the negative energies.

Bathing in sea salt strengthens the aura. Place a few tablespoons of the sea salt into your bath. Over time, regular sea salt baths will gradually strengthen your aura. 

If you shower more than you bathe, you can scrub yourself head to toe with salt, just like you would with soap. Not only does this strengthen your aura, it also exfoliates your skin. Yay!

Releasing negative energies may make you feel lethargic and emotional, so don’t overdo it with the sea salt. However, bathing in sea salt is a great alternative for people like me who aren’t overly fond of cold showers as an aura cleansing method.

Cold Showers Strengthen Aura

Fun fact, we have  more cold receptors on our body than heat receptors. A cold shower is a fantastic way to strengthen the aura and dissolve negativity. Always keep the bathroom warm when taking a cold shower.

To dissolve negative energy, you would need to take a cold shower every day, or every other day. Take your cold shower for several minutes at most at the end of your regular shower. You will feel the cold water “pricking” on your body. This tells you that you are getting a energy real cleanse. Over time, the coldness bothers you less. 

A cold shower strengthens the body and balances your energy. Your overall happiness and clarity will be greater than ever before. A cold shower immediately invigorates you, resets your energy centers, and releases negativity. It also improves your circulation. 

People with heart conditions, or other serious medical issues should consult a doctor before taking cold showers. Use your common sense, and don’t stay under a cold shower too long.

How to Incorporate Cold Showers in Your Daily Routine

The following suggestions help to minimize the shock from the cold water. You will need an adjustable shower head.

  • Turn on the shower to a warm setting.
  • Stay under this warm shower for a few minutes. 
  • Gradually reduce the temperature of the water every 30 seconds, or so. This gives you a chance to adjust to the cooler temperature without feeling too cold.
  • Once the water is cold, direct the spray to your legs and feet by adjusting the shower head. 
  • Cup your hands to catch and spread the water over your shoulders, stomach and back. This helps to desensitize you to the coldness. 
  • Finally, put the whole shower head over your whole body of a few minutes at most. 

Final Thoughts

You may have a preferred method for strengthening your aura. It might be a method not listed here, and if so, I’d love to hear about it! However you proceed, whether by one or a combination of methods, strengthening your aura is vital to your overall health and manifestation power. When the mind and body is protected by a strong aura, you have more mental strength to influence your own unconscious mind. 

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