Kim’s First Hypnosis Script

This is my first crack at creating a hypnosis script, and I want to share it because I feel it’s important for everyone to have a chance to experience hypnosis. Feel free to use and share it with my blessing.

When reading a hypnosis script, bear in mind that how you speak is just as important as what you say. Speak slowly when reading a hypnosis script. Pay attention to the punctuation. Take pauses and breathe as you read. This is not a sprint. It’s all about relaxation, so keep the volume and tone soft, and slow the tempo a little.

I suggest you get out your smartphone, open some sort of voice note or recording app, and read the following hypnosis script into your phone. That way, you can experience the hypnosis later without having to read the page.

Kim’s First Crack at Crafting a Hypnosis Script

Breathing comfortably, pick a spot on the far wall, or on the ceiling to stare at without straining your eyes.

Never listen to hypnosis while driving or operating machinery. Hypnosis is not a substitute for medical help or counselling. Always speak to your doctor if you have health concerns.

Please remember that hypnosis is a natural phenomenon that you experience throughout your day when you veg out, or get lost in a good book. Hypnosis cannot make you do anything you do not want to do, and you cannot get stuck in hypnosis. Hypnosis is simply a way to relax, and learn to access resources you already have, in order for you to achieve your goals.

Since you can learn just as easily with your eyes closed, go ahead take a breath, and close your eyelids as you exhale,

and let your mind drift where it will.

You are aware of everything, 

and yet you are not aware. 

You are listening with your subconscious mind, 

while your conscious mind is far away, 

and not listening. 

It’s kind of like when you used to zone out in a boring class at school.

Your conscious mind is far away, 

and not listening.

Your subconscious mind is awake, 

and listening, 

and hearing everything while your conscious mind remains very relaxed and peaceful. 

You can relax peacefully because your subconscious mind is taking charge, 

and when this happens, 

you close your eyes and let your subconscious do all the listening.

Your subconscious mind knows, 

and because your subconscious mind knows, 

your conscious mind does not need to know 

and can stay asleep, 

and not mind while your subconscious mind stays wide awake.

You have much potential in your subconscious mind which you don’t have in your conscious mind. 

You can remember everything that has happened with your subconscious mind, 

but you cannot remember everything with your conscious mind.

You can forget so easily, 

and with forgetting certain things 

you can remember other things. 

Remembering what you need to remember, 

and forgetting what you can forget. 

It does not matter if you forget, 

you need not remember.

Your subconscious mind remembers everything that you need to know 

and you can let your subconscious mind listen and remember 

while your conscious mind sleeps and forgets.

With your eyes closed, 

and listen with your subconscious mind, 

and when you’re listening very, very carefully, 

your head can nod 

“yes”.

As you continue to listen to me, 

with your subconscious mind, 

your conscious mind sleeps deeper and deeper, 

and deeper, and deeper. 

Let your conscious mind stay deeply asleep, 

and let your subconscious mind listen to me.

 

And now I want you to imagine a shimmering, transparent capsule… 

a shimmering, transparent capsule suspended by a silvery thread 

somewhere in a timeless place… 

it’s been suspended there since before time began… 

in this secret place where nobody ever goes… 

where nobody has ever yet been… 

and it’s a strange thing that nobody knows who put it there… 

and even stranger that nobody knows from where or whence it came… 

and as you gaze upon this mystery, 

it begins to seem somehow familiar to you for some reason you don’t quite understand… 

as if you’ve seen it before somewhere… 

sometime… 

and then it gradually dawns on you that you know what it’s for… 

even though you don’t know how you know… 

you just somehow realise that you can use the power of your mind to move inside it… 

simply by using the power of your thoughts… 

to glide effortlessly into this place of total safety… 

where nothing can harm you… 

where you are protected from everything… 

even protected from time itself…

While you are inside this magical capsule, 

nothing ever changes… 

because time simply stands still… 

so you can actually move through time… 

moving back, 

back through the years as though there were no such thing as time… 

moving back to times past… 

maybe even back to times before your own lifetime even began… 

or perhaps moving forward through time… 

to a time yet to come, 

yet to be… 

simply by using the power of your mind… 

simply thinking where you want to be… 

and you can see without being seen, hear without being heard… 

and you can feel what you choose to feel when you observe these things… 

and all the time you are absolutely safe in this magical capsule… 

a silvery capsule where you are protected from the world… 

and I can only wonder if you’re going to find yourself moving back to a time past, 

perhaps to make sense of something that that you didn’t quite understand the first time around… 

or if you’re going to move forward to sense how your life might be in a little while… 

if you don’t make a change… 

or perhaps if you do make a change of some sort… 

maybe a specific change that you have perhaps already been thinking about… 

just allowing your subconscious, 

that powerful subconscious of yours, 

to sense the outcome… 

and of course, it’s nobody’s business but yours what you decide to do… 

where you decide to go… 

and maybe you’ll decide to stay just where you are and enjoy the feeling of relaxation and calmness… 

or perhaps allow yourself to journey to some imaginary place… 

a place created by the creativity of your imagination… 

where there might be castles and kings… 

or ancient walled cities high on a mountain, that nobody has seen for centuries… 

perhaps mythical gilded palaces in some oriental land… 

gently sloping hillsides which lead to tranquil lakes or gently flowing rivers… 

where there is just the merest whisper of a breeze… 

or deep and mysterious canyons, 

with waterfalls thundering and roaring between glittering, multi-coloured walls of quartz and crystal… waterfalls that create miniature rainbows that arch through the mist and spray, 

in the warm rays of a setting sun… 

waterfalls that you can perhaps move behind to discover mystery worlds in the caves beyond… 

maybe a world where everything is exactly as you want it to be to make it absolutely perfect… 

or perhaps you will find a world which is so different from the one we live that it’s almost too difficult to understand… 

and perhaps, too, there will be people there… 

kind people who will help you to easily achieve your every goal, your every wish… 

or perhaps instead this world is a benign place, 

where you can discover how to realise your own goals… 

a place that actually works with you to allow your confidence to grow, day by day… 

a place where you feel you might almost move mountains if you needed to do so… 

a place where you can easily learn skills, discover strengths and resources you were not previously aware of… 

strengths and resources that can persist and remain and stay with you wherever you might find yourself… 

but of course you might decide that you don’t wish to travel anywhere in this magical capsule… 

deciding instead to search for a truth… 

or an answer to a problem, perhaps… 

maybe searching deep, deep, inside yourself in this wonderful relaxed state that we call hypnosis… 

searching inside yourself and becoming aware of resources that you already have… 

strengths you already possess… 

and this could be an even more magical journey as you go deeper and deeper now… 

allowing yourself to become aware of problems that you have solved successfully in the past… 

or maybe problems for which there was no solution then… 

and you could realise that your subconscious mind, 

which simply does not understand time… 

could still be trying to solve some of these problems from the past… 

realising in almost the very same instant that it can simply cease to do so… 

because these things are from the past and can stay in the past… 

because they are out of date now… 

and it’s safe to simply leave them back there where they belong… 

and it may be that you become aware that you need to forgive yourself… 

or somebody else perhaps… 

for things that happened back there, back then… 

and you’ll find that so easy to do, now… 

so that you can just consciously let go of those things… 

so that they no longer absorb energies… 

now that your subconscious can accept that there is no longer any need to solve these problems… 

no longer any need to be concerned with these difficulties… 

so that those energies are now going to be available to you in your everyday life… 

and it could be that… 

while you’re cocooned in the safety of this magical capsule… 

that you’ll find your mind drifting to a conflict with some other person at some time in your life… 

maybe when you were just small… 

or perhaps when you were not so small… 

but a conflict that looks so different now… 

so much less important… 

now that you can observe it in safety and from a distance of time… 

and I can only wonder where your mind has been drifting while I’ve been talking… 

or even if it has not drifted anywhere at all, 

but simply considered the possibilities presented to you… 

and whatever has happened, or is happening now… 

is absolutely the right thing for you… 

absolutely the right thing for your mind to do… 

and now I’d like you to become aware of your presence inside that magical capsule… 

suspended in total safety in some secret place by a silvery thread… 

become aware of new resources within you… 

and realise that at this very moment… 

you are in more in touch with that all-knowing subconscious mind of yours than you have ever been before…

 

You repeat to yourself now

I am in the process of creating a new individual. 

No matter what my age, no matter what my talents I can create the exact person I want to become.

 

Now, begin to visualize yourself near a beautiful hillside that stretches gently upward in front of you. 

Find yourself at the foot of this gentle hill 

see a beautiful rainbow of many colors stretching up over the hill and coming to rest just in front of you. 

At the end of the rainbow that comes to just in front of you, see a beautiful pouch.

Pick up this pouch and look inside and see there are many magical seeds. 

Magical seeds that you can scatter on your way. 

 

You remind yourself, 

I am in the process of creating a new individual. 

No matter what my age, no matter what my talents I can create the exact person I want to become.

And now begin to walk forward to the bottom of the hill. 

Reach inside your pouch and scatter some of the magical seeds. 

In just a moment, see these magical seeds begin to grow and bloom. 

See a profusion of red blooming flowers. 

See the bright red poppies growing near the ground. 

Smell the rich odor of red roses nearby.

See red tulips opening to the morning sun. 

Experience the feeling of red all around you. 

And as you walk forward through the deep, red flowers, 

appreciate your own physical nature. 

Remember the physical sensations which bring you comfort and pleasure. 

Appreciate all of your physical senses, 

which allow you to be part of life 

and to experience the fullness and joy of living.

Continue to walk upward along the gentle slope of your hill, 

reaching again into your rainbow pouch you scatter more seeds. 

Feel the sense of expectancy for a new birth of orange blossoms, bursting into bloom around you. 

Cast your eyes on the field of orange surrounding you. 

See tufts of orange marigolds. 

Watch the birth of crocuses – orange buds opening to the light. 

See birds of paradise growing profusely and filling your awareness with the color orange.

Visualize an increased growth of the color orange. 

Reflect for a moment on the value of contact with your fellow human beings. 

Appreciate the importance of interaction with others. 

Realize that you gain through social activities and contact with other people. 

Recognize the beautiful ability you have to interact with fellow human beings. 

Now, allow yourself to move into the next region of the garden

Feel your awareness glow with anticipation as you scatter your magic seeds.

Experience the strong bold essence of yellow. 

See sunflowers growing strong and tall – 

yellow light reflected from their petals. 

Pass through the daffodils and feel their yellow cups caressing you. 

Walk gently forward and experience and appreciate the beauty and fragrance of the yellow roses. 

See their delicate petals unfolding before your eyes. 

Scatter your seeds with assurance that the growth of yellow will flourish.

For the moment appreciate your ability to be discriminating – 

to flow with change and to make decisions which will make your life 

and those around you 

have more meaning. 

Relax and flow with the feeling of gratitude for change, 

knowing that change for a soul walking towards the light always denotes growth. 

Know that through change real growth can take place.

Begin to move upward where you reach the next region of the hillside garden. 

Reach into your pouch again 

and with your magical seeds 

you feel a deep sense of inner peace as you scatter seeds which bring forth a lush green growth. 

See new grasses and new clover springing up around you. 

Experience the fresh scent of green pine needles. 

See the tiny green leaves of aspen trees fluttering beyond number 

and sounding like spring rain in the gentle breeze.

As you scatter your seeds which promise a continuing expansion of green, 

feel the security of the presence of life and light deep within you. 

Get in touch with the health of your body. 

Feel strength grow deep within you. 

Know that you are in control of your health.

Continue to travel onward to the next region of your grassy knoll 

and scatter your magic seeds with a marvelous appreciation for the bluebells springing up to greet you as you walk. 

Feel yourself saturated with the feeling of blue blossoms. 

Look around at the bushes of lilacs 

and take another handful of seeds and scatter them, 

growing blue flowers. 

Anticipate the lush growth of blue. 

Take a moment and revel at your ability to take a look inside yourself.

Feel yourself stopping by a pool of water where irises grow in lush abundance. 

Look into the water and see the hue of the irises brilliantly reflected. 

Take a drink from this fresh stream.

Be grateful for your ability to know that this is the energy and nature of your true being 

which you allow to be expressed every day in love, peace and harmony. 

When you close your eyes for sleep, 

this is also the beautiful, 

peaceful place you go for renewing, restoring and revitalizing your being. 

Assure yourself now that every day 

in your awareness of this beautiful blue energy 

you trust intuition and knowledge to magnify more and more

In continuing your upward path 

you reach inside your pouch spreading more seeds 

to find yourself in a vast expanse 

which surrounds your feet and legs in a lovely field of violets. 

Feel yourself experiencing lavender and violet 

and let the color permeate your being. 

Gaze and let your eyes fill with this color of the uppermost part of the garden. 

Cast the seeds which will allow an endless growth of violet. 

Appreciate your ability to create powerful images and to be totally in charge of your life

From this region of the garden, 

look to the sky and see the pure light of the sun, 

visualize rays of sunshine showering the entire garden 

and feel ripples of vibration as drops of pure brilliant light shower the garden with God’s energy. 

Move upward to the very top of the hill and scatter the remaining seeds around you. 

Now see and feel a beautiful profusion of white roses growing close to you. 

Look around and see the lush growth of gardenias. 

In the trees around you are the delicate blossoms of dogwood.

Feel a great joy 

in the knowledge that every one of the colors and essences you have experienced 

in the Rainbow Garden 

are a necessary part of your being 

 

You remind yourself again, I am in the process of creating a new individual. 

No matter what my age, no matter what my talents I can create the exact person I want to become.

 

and in experiencing the colors and forms you identify with the oneness of all life energy. 

All aspects of your being vibrate on the various colors’ energy frequencies 

and all are open to your demand and control for change. 

All of life’s colors and energies needs are open to your recognition and appreciation. 

Being a new awareness of life’s beauty and life’s love that surrounds you.

As you begin to walk back down life’s hillside, 

through the violet, 

the blue, 

the green, 

the yellow, 

the orange 

and the red flowers, 

know that you can return to this hillside garden any time you wish 

and that each time you do return 

your inner being and your outer being will have a new awareness of the hillside.

As you grow and develop in all aspects of your being, 

the world around you will change and beauty will surround you.

 

Each time that you use this method for easy relaxation, 

you relax more easily, more quickly, and more deeply.

Relaxation is a skill that you are easily developing with trance.

Now, I’m going to count from one to five, and then I’ll say, “Fully aware.”

At the count of five, your eyes are open, and you are then fully aware, feeling calm, rested, refreshed, relaxed.

All right.

One: slowly, calmly, easily you’re returning to your full awareness once again.

Two: each muscle and nerve in your body is loose and limp and relaxed, and you feel wonderfully good.

Three: from head to toe, you are feeling perfect in every way. 

Physically perfect, mentally perfect, emotionally calm and serene.

On the number four, your eyes begin to feel sparkling clear.

On the next number count, eyelids open, fully aware, feeling calm, rested, refreshed, relaxed, invigorated, full of energy.

Ready to come back now.

Number five: You’re fully aware now. Eyelids open. 

Take a good, deep breath, fill up your lungs, and stretch.

Ta-Da!

Congrats! You made it through my first crack at writing a script. I wrote that 6 months ago. I’ve learned so much since then. There are things I would do differently now, but that’s what learning and growth is all about!

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