How to do Affirmations

I AM word art

Learning how to do daily affirmations​, and how to overcome resistance to affirmations should be part of your personal growth and development plan. In this post I define affirmations, provide you with affirmations to boost awareness, and give you tips to overcome resistance to affirmations. What’s an Affirmation? Affirmations are short, positive, first person statements … Read more

Positive Self Image Activities

lady boxer kisses her gloce

Positive self image activities, like shadow boxing exercises in personal development and psychology, are mental rehearsals designed to reprogram the subconscious mind fast. Shadow boxing is one of many creative visualization techniques which can help you achieve your goals. Practice is the art of repeating something until it feels normal. Shadow boxing helps you feel … Read more

Wu Wei Daily Life

wu wei river with rock piles

In high school, one of my favourite teachers first introduced me to the Taoist “wu wei” concept. Roughly translated, wu wei means “non doing,” something like that. It’s been a heck of a long time since high school. I tried to use it to justify not doing my homework, or chores. “Nice try,” was the … Read more

How to Get Rid of Self Limiting Beliefs

Core Beliefs Flower

Before you can get rid of your self-limiting beliefs, you need to know what those beliefs are. This post helps you discover, reframe and overcome your limiting beliefs. The brain is a powerful goal-seeking mechanism. It makes whatever you put into it come true in your life because human beings have a powerful need for … Read more

How to Take Responsibility for Your Own Life

How to Take Responsibility for Your Own Life

You Create Your Life, So Take Responsibility Choose to let go of the “victim” mentality, and take responsibility for your life. This creates choice and empowers you. Taking personal responsibility is about personal power, not blame. You can control how you feel, how you behave, the people and situations you attract or to which you … Read more