Biohacking the Brain with Sleep

Sleeping woman

Sleep is very important to the brain. It’s restorative, and it helps memory and thought processing. The following are notes from section 4 of Biohacking Your Brain’s Health – a course I took on Coursera. Sleep and the Brain: Sleep Cycles There are 5 stages of sleep. They are levels 1-4, and REM sleep. R.E.M. … Read more

Biohack Your Brain: 4 Ways Into an Upward Spiral

biohack your brain 4 ways

Momentum is a magical thing, but sometimes it works against me. Maybe you know what I mean? One thing goes wrong, my mood tanks, and then another thing goes sideways. Before you know it I’m careening with increasing speed and decreasing control right into a pile of garbage. Sometimes I find myself in a nasty … Read more