Guest Post: Review of Sleep Salon

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  The Sleep Salon Review: “Can an MP3 File Cure Your Insomnia?” Insomnia. I’m not sure there’s anything more frustrating. The endless staring at the ceiling. That desperate waiting for slumber to finally kick in. The feeling of immense tiredness throughout the next day. But such sleep problems may be a thing of the past, … Read more

Brainwaves and Sleep

Brainwaves

There are 5 basic brainwave patterns, and 5 basic stages of sleep. It’s tempting to think that each brainwave state neatly corresponds to a sleep stage, but I’ve not discovered an equivalence. First, let’s explore the various brainwave patterns, then the sleep stages, and finally we’ll see where there may be overlap and differences. Brainwave … Read more