Review of Brain Salon Brainwave Entrainment

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The following guest post is a review of the Brain Salon brainwave entrainment program. Feel free to try before you buy with a FREE MP3 demo to download. I am a huge fan of brainwave entrainment because I know, from experience, that it creates real change from the inside out. Literally, the physical structures and … Read more

Brainwaves and Sleep

Brainwaves

There are 5 basic brainwave patterns, and 5 basic stages of sleep. It’s tempting to think that each brainwave state neatly corresponds to a sleep stage, but I’ve not discovered an equivalence. First, let’s explore the various brainwave patterns, then the sleep stages, and finally we’ll see where there may be overlap and differences. Brainwave … Read more

4 Types of Brain Waves

Brain wave

There are 4 main types of brain waves separate from gamma waves. Each brain wave state has particular characteristics and benefits. Brainwaves are measured in cycles per second, or Hertz (Hz). Delta (0-4 Hz) is the slowest pattern, and is associated with dreamless sleep. A handful of advanced spiritual seekers, however, learn to remain alert … Read more