Take My Advice, I’m Not Using It!

If the problems I am dealing with were someone else’s problems, I would have great advice to give. Intellectually, I know good actions to take. Why don’t I take my own effing advice!? Apparently, I’m not alone in this struggle. Dan Ariely is a  behavioral economist, best-selling author and advice columnist for The Wall Street … Read more

Desire for More in an Expanding Universe

The universe is expanding, evolving, ever changing and growing, and so are you. As a human, you’re constantly called to expand, just like the universe you inhabit. It’s in your nature is to desire more, to expand and grow, to evolve and change. Your free will gives you the ability to choose to expand. However, … Read more

Positive Mental Direction Exercises

GPS

It’s important to notice when the negative images, thinking or talk creeps in, and then replace those with the good images, thinking and talk. Doing this over time will completely transform your thinking, from the inside out and alter your whole life trajectory completely. Keep reading for 2 simple exercises to help you out. Every … Read more

Present State to Desired State

Mind the Gap

“Present State to Desired State” is a fundamental model in NLP. The present state is where you are. The desired state is where you’re trying to go. The larger the gap between where you are and where you want to be, the more turmoil you’ll feel. The present state can also be called the comfort … Read more

Where You To?

George Street Stairs Newfoundland

In this post, we’ll discuss 4 money mindsets, overcoming obstacles and limiting beliefs, and using future pacing for lasting motivation and personal change. “Where you to” is a colourful expression from Newfoundland, Canada that means, where are you going?” It’s an important question to ask. It’s important to know where you are, figure out where … Read more

Get Clarity, Set Goals, Take Action

Possible Impossible Street Signs

If you’re struggling to achieve your goals, then your explicit and implicit beliefs might be out of alignment, or you might not have enough clarity about what you are trying to achieve. You must get clarity about what you want, set goals and commit to them, and take action. Do Your Beliefs Align There are … Read more

Boost Self-Image & Overcome Your Set-Points

You have “set points” in your brain, like setting a thermostat. Your set point is your comfort zone, and it operates automatically based on your self-image. Self Image Definition Your self image is what you believe about yourself at a deep, unconscious level. What you believe about yourself becomes true. Your brain will literally filter … Read more

7 Stages of Personal Change in NLP

7 stages of personal change

In this post we discuss 7 stages of personal change as understood through NLP (neuro-linguistic programming). Personal change is an internal experience, and also an external one at the same time. It stems from a change in our mindset and thus branches out from there. We are always moving toward some things, and away from … Read more

Increase Mental Strength With Every Thought

Mental Strenghthening Exercise

These are second hand notes of mental strengthening exercises and practices from Andy Shaw. ​Albert Einstein wrote, “No problem can be solved from the same level of consciousness that created it.” But don’t confuse mental strength with positive thinking. Increasing your mental strength requires virtually no effort at all, whereas positive thinking requires sustained effort … Read more