Take My Advice, I’m Not Using It!

If the problems I am dealing with were someone else’s problems, I would have great advice to give. Intellectually, I know good actions to take. Why don’t I take my own effing advice!? Apparently, I’m not alone in this struggle. Dan Ariely is a  behavioral economist, best-selling author and advice columnist for The Wall Street … Read more

Desire for More in an Expanding Universe

The universe is expanding, evolving, ever changing and growing, and so are you. As a human, you’re constantly called to expand, just like the universe you inhabit. It’s in your nature is to desire more, to expand and grow, to evolve and change. Your free will gives you the ability to choose to expand. However, … Read more

Increase Mental Strength With Every Thought

Mental Strenghthening Exercise

These are second hand notes of mental strengthening exercises and practices from Andy Shaw. ​Albert Einstein wrote, “No problem can be solved from the same level of consciousness that created it.” But don’t confuse mental strength with positive thinking. Increasing your mental strength requires virtually no effort at all, whereas positive thinking requires sustained effort … Read more

The Givens of NLP and Personal Development

Kim's Notes on NLP Study the brain

The following list of presuppositions, or “givens” were teaching I gleaned from NLP practitioner training. Many of these are counter-intuitive, so please keep an open mind. The Givens of NLP, Your Personal Power Matrix The past does not equal the future. You had a past experience or outcome. You generalize that future experiences will be … Read more

The Human Experience

Sometimes people get stuck in cause and effect. We assume other, external factors are responsible for our life conditions. We are each solely responsible for the way we experience life. This constant truth can empower us all, if we let it. We are all meaning making machines. We experience an event, give it a meaning, … Read more