7 Resilience Skills

humpty-dumpty

F*ck the King’s Horses and Men I believe, in spite of obvious challenges along the way, that I’ve been managing quite a lot of stress rather well. I know the eye-swelling-shut incident would tend to argue the other way, but I’ve decided to cut myself some slack. In fact, that’s a great starting point, and … Read more

Just Keep Breathing

In the movie Finding Nemo, the character Dory sings, “Just keep swimming.” For fish who take in oxygen through their gills, this is very similar to reminding someone to breathe. It’s also a clever way of telling someone to keep going, and pressing forward. Today I remind myself, and all of you,  to just keep breathing. … Read more