Guest Post: Review of Sleep Salon

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  The Sleep Salon Review: “Can an MP3 File Cure Your Insomnia?” Insomnia. I’m not sure there’s anything more frustrating. The endless staring at the ceiling. That desperate waiting for slumber to finally kick in. The feeling of immense tiredness throughout the next day. But such sleep problems may be a thing of the past, … Read more

Biohacking the Brain with Sleep

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Sleep is very important to the brain. It’s restorative, and it helps memory and thought processing. The following are notes from section 4 of Biohacking Your Brain’s Health – a course I took on Coursera. Sleep and the Brain: Sleep Cycles There are 5 stages of sleep. They are levels 1-4, and REM sleep. R.E.M. … Read more