Meditation and Mindfulness for Beginners

Meditation and Mindfulness for beginners

There’s some buzz around mindfulness lately as people look for healthy ways to cope with stress and manage destructive emotions. Meditation and mindfulness are scientifically proven to enhance the brain, but there’s some misunderstanding about what mindfulness is, and how meditation can be done, so I’ll be digging into those ideas in this post. Mindfulness … Read more