Training for Meditation and Better Health

compassionate minds

Compassion Meditation Training Schedule This is an outline of an 8-week compassion meditation training protocol. Each week focuses on developing particular skills. Week 1 Training components: Developing attention and stability of mind Introduction of basic meditation techniques for focusing attention for increasingly longer periods of time. These techniques are included in the practice of all … Read more

Meditation and Mindfulness for Beginners

Meditation and Mindfulness for beginners

There’s some buzz around mindfulness lately as people look for healthy ways to cope with stress and manage destructive emotions. Meditation and mindfulness are scientifically proven to enhance the brain, but there’s some misunderstanding about what mindfulness is, and how meditation can be done, so I’ll be digging into those ideas in this post. Mindfulness … Read more