What is Practicing Mindfulness?

I love meditation. I meditate everyday. It’s insanely beneficial, and you should meditate daily as well. Meditation and mindfulness are very similar, and the terms are often used interchangeably. However, they are not wholly the same. This post will address the confusion between mindfulness and meditation, and tell you how you can practice mindfulness anytime, … Read more

Training for Meditation and Better Health

compassionate minds

Compassion Meditation Training Schedule This is an outline of an 8-week compassion meditation training protocol. Each week focuses on developing particular skills. Week 1 Training components: Developing attention and stability of mind Introduction of basic meditation techniques for focusing attention for increasingly longer periods of time. These techniques are included in the practice of all … Read more