Free Life Balance Workbook

CG Life Balance Workbook A truly fulfilled life goes beyond balance to integration. Know thyself. Everything, and everything follows. Download or read online. Let me know how it shakes out. Let me know if you see things you hadn’t noticed, or if you finally told off your inner critic chirrping away in your ear.

Keep it Simple, Lazarus

What is the Lazarus Technique? The Lazarus Technique in NLP calls us to simplify an issue into just one word, or sentence, or phrase. It’s the K.I.S.S. principle. Have you ever known someone who likes to dominate a conversation? Forcing such people to distill their comments, stories etc. into just one word or phrase. Have … Read more

Well-Formed Outcomes & Future-Pacing

Irish Paradise

Sometimes, we focus on what we don’t want, or on what could go wrong. This exercise flips the script, and makes us think, “What if everything goes right?” Before we dive into experiencing and future-pacing well-formed outcomes, let’s review the NLP jargon for the five main senses. Sensory Modalities: Your 5 Main Senses Visual → … Read more

Why Can’t You? Challenge Your Assumptions

Modal Operators

It’s important to challenge your assumptions. I’m going to give you a high-level overview of a couple of useful, interconnected conversational change strategies from NLP or neuro-linguistic programming: the meta model, and modal operators. The Meta Model People over-complicate the meta model. All you really need to remember is that the meta model asks simple … Read more

7 Stages of Personal Change in NLP

7 stages of personal change

In this post we discuss 7 stages of personal change as understood through NLP (neuro-linguistic programming). Personal change is an internal experience, and also an external one at the same time. It stems from a change in our mindset and thus branches out from there. We are always moving toward some things, and away from … Read more