How Do Subliminal Messages Work? 

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Subliminal messages can’t make you do or feel anything against your will. However, they do help your subconscious mind to align with your conscious goals.  Subliminal Definition “Subliminal” is a word made up of two parts: “sub,” which means under or below, and “liminal,” which means threshold. Subliminal messages are therefore presented “below the threshold” … Read more

Positive Mental Direction Exercises

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It’s important to notice when the negative images, thinking or talk creeps in, and then replace those with the good images, thinking and talk. Doing this over time will completely transform your thinking, from the inside out and alter your whole life trajectory completely. Keep reading for 2 simple exercises to help you out. Every … Read more

Boost Self-Image & Overcome Your Set-Points

You have “set points” in your brain, like setting a thermostat. Your set point is your comfort zone, and it operates automatically based on your self-image. Self Image Definition Your self image is what you believe about yourself at a deep, unconscious level. What you believe about yourself becomes true. Your brain will literally filter … Read more

The Subconscious, Attention & Manifestation

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Read this post to increase your manifestation ability. Unleashing the phenomenal power of your mind will help you to achieve your life’s goals. This post draws upon my own research and experimental trial and error. Ready? Let’s begin with defining what manifestation is. What is Manifestation? Manifestation is the process of bringing thought energy into … Read more

Increase Mental Strength With Every Thought

Mental Strenghthening Exercise

These are second hand notes of mental strengthening exercises and practices from Andy Shaw. ​Albert Einstein wrote, “No problem can be solved from the same level of consciousness that created it.” But don’t confuse mental strength with positive thinking. Increasing your mental strength requires virtually no effort at all, whereas positive thinking requires sustained effort … Read more

How to Make Changes Last

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Familiar habits and instinctual responses control and direct your life, automatically, in ways you may not even realize. If you’re struggling to get desired results, then you might be a victim of your own mental autopilot. Learn how to make changes last, and why change is so hard. Your brain craves efficiency and safety. These … Read more