How to Make Changes Last

brains entangle in colour

Familiar habits and instinctual responses control and direct your life, automatically, in ways you may not even realize. If you’re struggling to get desired results, then you might be a victim of your own mental autopilot. Learn how to make changes last, and why change is so hard. Your brain craves efficiency and safety. These … Read more

Why do I Self Sabotage?

Awareness thinker

I know what to do, but I don’t do what I know. Sound familiar? I want to know how to stop sabotaging myself. So, the first thing I do is I ask myself, “Why do I self sabotage?” It’s important to ask resourceful questions because my brain’s going to start looking for answers. By increasing … Read more