Biohacking the Brain with Sleep

Sleeping woman

Sleep is very important to the brain. It’s restorative, and it helps memory and thought processing. The following are notes from section 4 of Biohacking Your Brain’s Health – a course I took on Coursera. Sleep and the Brain: Sleep Cycles There are 5 stages of sleep. They are levels 1-4, and REM sleep. R.E.M. … Read more